1. Khoom txom ncauj kom txiav luam yeeb
Cov khoom noj txom ncauj kuj tseem ceeb heev rau kev txiav luam yeeb.Feem ntau, kev haus luam yeeb tsis yog tshwm sim los ntawm kev haus luam yeeb, tab sis vim tias koj tsis ua haujlwm dhau lawm, koj tuaj yeem npaj qee yam khoom noj txom ncauj los pab koj txiav luam yeeb.Koj tuaj yeem yuav qee cov noob txiv ntoo thiab txiv laum huab xeeb kom koj lub qhov ncauj ua haujlwm, yog li koj yuav tsis xav haus luam yeeb.
2. Kev tawm dag zog kom txiav luam yeeb
Kev haus luam yeeb haus luam yeeb yog txoj kev noj qab haus huv tshaj plaws los txiav luam yeeb, uas tuaj yeem ua tiav los ntawm txoj hauv kev xws li jogging thiab nce roob.Kev tawm dag zog tuaj yeem pab maj mam hnov qab qhov kev xav ntawm kev haus luam yeeb.
3. Haus tshuaj yej muaj zog kom txiav luam yeeb
Haus dej tshuaj yej muaj zog tuaj yeem pab txiav luam yeeb, thiab haus dej kuj tuaj yeem pab txiav luam yeeb.Txawm li cas los xij, cov dej haus tsis muaj qab hau heev.Lub sijhawm no, koj tuaj yeem xaiv haus cov tshuaj yej muaj zog kom tsis nco qab qhov saj ntawm kev haus luam yeeb thiab maj mam txiav luam yeeb.
4. Kev txiav txim siab haus luam yeeb txoj kev xav
Txoj kev xav kom haus luam yeeb haus luam yeeb yog ua kom tag nrho nws tus kheej, tso cai rau lub cev thiab lub hlwb kom khoob, tsis txhob xav lossis ua, tsuas yog zaum ntsiag to, uas tuaj yeem pab txo qis kev xav haus luam yeeb.
5. Txoj kev pw tsaug zog
Txoj kev txiav luam yeeb thaum pw tsaug zog yog mus pw thaum koj xav haus luam yeeb, uas tsis yog tsuas yog ua kom tsaug zog ntxiv xwb tab sis kuj pab txiav luam yeeb.
6. Yuav txiav luam yeeb
Kev txiav luam yeeb nrog lub siab xav tuaj yeem ua rau mob me ntsis, tsuas yog tso siab rau nws tus kheej lub siab xav txiav.Yog hais tias ib tus neeg lub siab xav ruaj khov, lawv yuav ua tiav.
7. Yoga haus luam yeeb txoj kev
Yoga yog ib qho kev tawm dag zog.Thaum txiav luam yeeb, koj tuaj yeem siv yoga txoj kev txiav luam yeeb.Koj tuaj yeem qhib TV, ua raws li qee qhov yoga txav, thiab tsis nco qab txog kev haus luam yeeb.
8. Txiav luam yeeb nrog e-luam yeeb (Vape)
Cov luam yeeb hluav taws xob tam sim no tau hloov pauv rau ntau tus neeg luam yeeb.Vim lawv cov txiv hmab txiv ntoo muaj zog, cov luam yeeb hluav taws xob tuaj yeem pab koj hnov qab qhov tsw ntawm cov luam yeeb thiab tsis muaj yees, yog li lawv kuj nyiam los ntawm cov neeg txiav luam yeeb.
9. Hloov txoj cai txwv kev haus luam yeeb
Txoj kev hloov kev haus luam yeeb yog nrhiav lwm yam ua yog tias koj xav haus luam yeeb, xws li saib TV ua yeeb yaj kiab, yeeb yaj kiab, lossis sib tham nrog tib neeg, feem ntau cuam tshuam rau peb cov kev xav.
10. Ntxiv nrog rau cov vitamin B kom tsis txhob haus luam yeeb
Tsis tu ncua ntxiv ntawm cov vitamin B tuaj yeem ua kom cov hlab ntsha zoo.Vim hais tias cov luam yeeb muaj ntau cov nicotine, vitamin B tuaj yeem txo qhov kev ntshaw rau nicotine.Vitamin B tuaj yeem tau txais los ntawm ntau yam txiv hmab txiv ntoo, zaub, nqaij, thiab lwm qhov chaw.
Post lub sij hawm: Dec-01-2023
